Formulated with 20 important nutrients to support a healthy pregnancy including Folic acid, Iron, DHA, and Vitamin D. Blackmores Pregnancy & Breast-feeding Gold provides an ideal daily dose of 20 important nutrients for Mother and Baby including folic acid, iodine, and Vitamin D3. With omega-3 DHA to support baby's brain, eyesight and nervous system development and a lower constipation iron, Blackmores Pregnancy and Breast-feeding Gold is formulated on the nutrient requirements for Australian pregnant and breast-feeding women. Size: 60 Capsules KEY FEATURES Blackmores Pregnancy & Breast-Feeding Gold Provides 20 important nutrients in total including a daily dose of: 500 microgram of folic acid which, if taken daily for one month before conception and during pregnancy, may reduce the risk of having a child with spina bifida/neural tube defects 150 microgram of iodine for baby's brain, visual motor skills and hearing development. Iodine supports the development of normal intelligence and IQ Lower constipation iron Odourless and concentrated fish oil, rich in DHA for baby's brain, eyesight and nervous system development. *http://www.abs.gov.au/ausstats